Standard Dances are called DanceSport for a reason.

Beautiful dancing at a certain level requires a good attitude, a good shape and a lot of training. And who wants to excel a little has physically really to work on it. Although competition dancers are dancing with a radiant smile on the floor like it takes no effort, the opposite is true. The competition sessions are not kept very short for that reason.

But with appropriate music and good company it is one of the best ways to exercise and work on your fitness. There’s plenty of choice in styles...