Sport is generally good for your brains, but dancing is certainly efficient. It does not only keep you fit, it also puts your brains to work. Research shows that dancing is the best way to prevent dementia.

Also it improves your balance, posture and hand-eye coordination. According to researchers encourage remembering the steps and the correction of the movements the brains to make new connections between the cells. Because dancing is a social activity, this is extra positive. (ep)
(HLN 23/09/09)